keto, no carb, gluten free pizza crust recipe
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5 from 12 votes

Keto Gluten Free Cauliflower Pizza Crust recipe

This is the best and easiest keto gluten free cauliflower pizza crust recipe
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Main Course
Cuisine: Canadian
Servings: 4 hungry people



  • 1 head cauliflower
  • 1/4 cup parmesan cheese
  • 1 cup shredded mozarella
  • 1/2 tsp dried basil, or oregano
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 3 eggs


  • Cut the cauliflower into small florets and pulse them in a food processor.
    main ingredient for cauliflower pizza
  • Steam the cauliflower florets for 15 minutes in a steamer, let cool and drain well
    steam the cauliflower bits for making pizza crust
  • Preheat oven to 400 degrees F. Line the baking sheet with grill mat or parchment paper.
  • Mix the parmesan cheese, mozarella cheese, spices, salt, garlic powder, eggs and beat together.
  • Put the cauliflower bits on top of the baking sheet lined with parchment paper or grill mat. Use a spatula to press and form the squeeze dried cauliflower bits into a rectangular or a round pizza crust.
    forming the cauliflower pizza crust
  • Bake the crust for 20 to 25 minutes until dry and crisp
  • Take out the cauliflower pizza crust, add your favourite toppings, and bake for another 10 minutes
    do it yourself easy cauliflower pizza crust


For a crisp and dry pizza crust, be sure to squeeze dry the steamed cauliflower.  I suggest that you steam the cauliflower florets well in advance, and allow it time to cool.  
Drain the steamed cauliflower florets on a dry towel, or best yet, wrap them with a cheese cloth and squeeze dry.